Top Australian Superfoods to Boost Health Naturally
For thousands of years, Australian superfoods have been used by First Nations people for their incredible nutritional and medicinal power. Now, these unique ingredients locked within the native flora of the land are gaining global recognition for their remarkable health benefits.
For both men and women wanting to naturally boost immunity, skin health, vitality and overall well-being, we recommend looking beyond the trendy imports and exploring the powerhouse of ingredients growing in Australia's own backyard.
In this blog, we're proud to shine a light on two remarkable native Australian superfoods that deserve a permanent spot in your pantry and skincare routine.
Kakadu Plum
The Kakadu Plum is a small, olive-sized fruit found in the Northern Territory and parts of Western Australia. It is widely recognised as an undisputed champion in the lineup of native super foods in Australia, even standing up strongly to some of its global competitors.
Health Benefits of this Australian Super Food
Small yet potent, the Kakadu Plum is officially recognised as the world's single highest natural source of Vitamin C. Studies have shown it contains up to 100 times the Vitamin C found in an orange. With high Vitamin C content, this Australian superfood is beneficial for:
- Immune Support: Supporting a robust immune system, it helps the body fight off infections and promotes overall health.
- Collagen Production: Vitamin C is a key component in collagen synthesis. It supports skin elasticity, reduces the appearance of fine lines and promotes a brighter, more youthful complexion.
- Antioxidant Power: The fruit is also rich in powerful antioxidants, including gallic and ellagic acids, which help neutralise free radicals, reduce oxidative stress and fight inflammation in the body.
Practical Uses
Instead of artificially trying to build immunity or add collagen to your body, introduce this superfood to your routine. You will likely find the Kakadu Plum in the following forms when looking for superfoods for sale in Australia:
- Powder: When the fruit is dried and ground into a powder, it can be easily blended into smoothies, mixed into a morning juice or water, or added to yogurt and cereals for an immune-boosting kick.
- Extract or Serum: Its skin-protecting and collagen-boosting properties make it a highly sought-after ingredient in high-end skincare, where it helps brighten the skin and protect against environmental damage.
- Flavouring: Enhance your favorite jams, preserves, and gourmet sauces with the slightly tart, plum-like flavour.
Finger Lime
This Australian super food with its intriguing name is indigenous to the rainforests of South-East Queensland and Northern New South Wales.
The Finger Lime is a unique citrus fruit that gets its name from its long, thin shape and the tiny, vibrant juice pearls (often called "citrus caviar") packed inside.
Health Benefits of this Australian Superfood
Finger Lime is a nutritional marvel due to its compact mix of essential vitamins and compounds:
- Vitamin C and Folate: It provides a healthy dose of Vitamin C to support immunity, along with folate, which is important during pregnancy.
- Vitamin E: This citrus fruit contains levels of Vitamin E, a potent fat-soluble antioxidant, which is rare in other citrus fruits. Vitamin E is essential for healthy skin, eyes and immune function.
- Anti-inflammatory Properties: This superfood of Australia contains various phytonutrients and polyphenols, known for their anti-inflammatory and antioxidant properties, which help protect cells from damage.
Practical Uses
The Finger Lime is a favourite among chefs and home cooks alike for its distinctive texture and sharp, zesty flavour. Use it in the following ways for maximum benefit:
- Garnish: The pearls are perfect for topping oysters, grilled seafood, ceviche and salads, where they provide a burst of tangy flavour and crunch.
- Beverages: The pulp can be added to cocktails, mocktails, or simply added to still or sparkling water for a refreshing citrus infusion.
- Desserts: Use the zest and pulp in salad dressings, marinades, or to add a unique, tart dimension to desserts like cheesecakes.
How To Beat Price Tag: Superfoods For Sale
Your intention to include more superfoods in your diet does not have to mean accepting a high price tag.
While Australian superfoods can cost more than other herbs and pisces, one good way to shop economically is to seek out sales and special offers at local suppliers and time your purchases to coincide with major discounts.
Take advantage of the convenience and better value of online shopping for bulk quantities of shelf-stable superfoods to get substantial savings per unit.
Herb Nation is a trusted supplier of organic wholesale Australian superfoods that helps you maintain a nutrient-dense diet without straining your budget.
Kickstart Your Health Today
Incorporate these native Australian superfoods into your diet for a delicious and simple way to tap into the ancient wisdom of the land and naturally enhance your health from the inside out. Rely on our ethical suppliers for a sustainable supply of these incredible ingredients.
Other Australian Superfoods include:
Buy your organic Australian herbs and superfoods online at Herb Nation for freshness and quality.
