Ashwagandha (Withania)

Ashwagandha, also known as Withania somnifera or Indian ginseng, is a root traditionally used in Ayurvedic practices for its adaptogenic properties and earthy, slightly bitter flavour. The dried root is commonly ground into a fine powder, which can be incorporated into a variety of culinary and wellness preparations.

In the kitchen, ashwagandha powder is often blended into warm beverages such as milk-based drinks or herbal teas, where its natural bitterness is balanced with honey, spices, or other sweeteners. It can also be added to smoothies, energy balls, or baked goods, pairing well with ingredients like chocolate, nuts, and warming spices. In savoury dishes, ashwagandha works particularly well when combined with turmeric, cumin, or black pepper.

Ashwagandha’s versatility allows it to be enjoyed in both sweet and savoury recipes, from comforting moon milk and truffles to nourishing smoothies and spice blends. To preserve its freshness, store ashwagandha powder in an airtight container in a cool, dry place. Its unique flavour and heritage make it a valued addition to contemporary and traditional culinary creations.