Fennel Seed

Fennel seeds are the small, oval-shaped seeds of the Foeniculum vulgare plant, prized for their sweet, anise-like flavour and aromatic qualities. Widely used in cuisines around the world, fennel seeds add a distinctive note to both sweet and savoury dishes, from Italian sausages and tomato-based stews to Indian curries and spice blends. Their subtle licorice flavour pairs especially well with pork, fish, root vegetables, and tomato sauces, and they are a key ingredient in popular blends like Madras curry powder and Chinese five spice.

To maximise their flavour, fennel seeds are often lightly toasted in a dry pan before being added whole or ground to recipes. Toasting releases their essential oils, enhancing their sweet, warm aroma. Fennel seeds can also be used in baked goods, breads, and biscuits, or sprinkled over salads and roasted vegetables for a fragrant finish. In some cultures, they are chewed after meals as a natural breath freshener and palate cleanser.

Fennel seeds pair beautifully with spices such as anise, cumin, coriander, and cinnamon, and with herbs like dill, parsley, and mint. Store them in an airtight container in a cool, dry place to preserve their freshness and potency, and enjoy exploring their versatility in both everyday and special occasion dishes.