Psyllium Husk

Psyllium husk is the outer layer of seeds from the Plantago ovata plant, prized for its exceptionally high soluble fibre content and mild, neutral taste. When mixed with water, psyllium husk forms a gel-like texture, making it a versatile ingredient for both culinary and wellness uses.

In the kitchen, psyllium husk is a popular choice for gluten-free and low-carb baking, where it acts as a natural binder and improves the texture and moisture of breads, muffins, and pastries. Just a small amount helps create elasticity and structure in recipes that would otherwise be dense or crumbly. It can also be sprinkled over cereal, blended into smoothies, or stirred into yogurt and porridge for an easy fibre boost. Because it absorbs a lot of liquid, recipes using psyllium husk often require extra water to achieve the right consistency.

Psyllium husk is also well known for its gentle digestive support. It is commonly used to promote regularity and support gut health, as it helps to soften stools and maintain healthy bowel movements. Its ability to absorb water makes it useful for both relieving constipation and firming up loose stools.

To keep psyllium husk fresh, store it in an airtight container in a cool, dry place away from direct sunlight. Its mild flavour and unique texture make it a valuable addition to a wide range of recipes and daily routines.